juliacc's posterous

Losing weight has never been and will never be an easy thing. To be honest, it's not because it's a difficult thing in itself; it's because people lack any serious education on the subject. Hell, most of people don't even know why they are gaining weight in the first place! I see many dieters that want to lose weight without having to exercise and without having to change their habits!

So let's make a quick recap.

If you gain weight in the first place, it's because your calorie consumption is higher than your calorie burning; no need to be a calculus genius, it's simple math. Therefore, the trick to losing weight is burning more calories than you put in. If your calorie consumption is higher than your calorie burning, it can be for two reasons: one, you eat too much; two, you don't make enough workouts.

Motivation is key when losing weight. If you are not motivated, you will forget about your goal and simply drop out.

1. Eating right
A big part of losing weight is, of course, what your eating habits consist of. Many people are not aware of what they eat on a daily basis -- just ask yourself and see if you can answer in the next seconds! To fix that issue, write a food journal: keep notes of your everything you eat a day.

After that, you will be able to make the necessary adjustments.

In lieu of the foods forsaken for losing weight you may take salads, green and fresh vegetables, pieces of fruit or whole fruit and low sugar whole grain cereals with much fiber and nutrients. The drinks avoided can be substituted by gulping down plain water or sugar free drinks when thirsty. Low fat or fatless milk may also be safely taken.

2. Doing workouts
I'm no expert in workouts, but you don't need to be on a treadmill three hours per day. In fact, thirty minutes three times a week is enough to make you lose weight. If you are interested, consider also the HILT method (google it!)

Conclusion
Losing weight can be difficult, especially if you are constantly battling hunger cravings. You need to first start by making some changes to your diet and cooking healthy is the best way; then, you may have to consider workouts. If you follow your battle plan, you will succeed.